Personal bests
8K
48:29
2023 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:28
November 15, 2025
- Place
- 1992
- Pace
- 11:22 /mi
- 2024 VCU Health Richmond 8k51:13
November 16, 2024
- Place
- 1464
- Pace
- 10:18 /mi
- 2023 VCU Health Richmond 8k48:29
November 11, 2023
- Place
- 1013
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1992 | 56:28 | 11:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1464 | 51:13 | 10:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1013 | 48:29 | 9:45 /mi |