Personal bests
10K
39:04
2015 · 6:17 /mi
8K
47:23
2012 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:04
March 28, 2015
- Place
- 156
- Pace
- 6:17 /mi
- 10K39:53
March 29, 2014
- Place
- 235
- Pace
- 6:25 /mi
- 2012 HCA VA 8k47:23
November 10, 2012
- Place
- 1088
- Pace
- 9:32 /mi
- 10K1:08:17
March 31, 2012
- Place
- 16650
- Pace
- 10:59 /mi
- 10K1:37:41
April 2, 2011
- Place
- 26571
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 156 | 39:04 | 6:17 /mi |
| Mar 29, 2014 | 10K | 235 | 39:53 | 6:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1088 | 47:23 | 9:32 /mi |
| Mar 31, 2012 | 10K | 16650 | 1:08:17 | 10:59 /mi |
| Apr 2, 2011 | 10K | 26571 | 1:37:41 | 15:43 /mi |