Personal bests
Marathon
4:56:48
2001 · 11:19 /mi
10K
59:26
2002 · 9:34 /mi
8K
1:05:50
2007 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:05:50
November 10, 2007
- Place
- 4173
- Pace
- 13:15 /mi
- 10K1:16:17
March 31, 2007
- Place
- 13318
- Pace
- 12:17 /mi
- 10K59:26
April 13, 2002
- Place
- 2910
- Pace
- 9:34 /mi
- 2001 SunTrust Richmond Marathon4:56:48
November 10, 2001
- Place
- 1603
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4173 | 1:05:50 | 13:15 /mi |
| Mar 31, 2007 | 10K | 13318 | 1:16:17 | 12:17 /mi |
| Apr 13, 2002 | 10K | 2910 | 59:26 | 9:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1603 | 4:56:48 | 11:19 /mi |