HEATHER MCGOWAN

6 races in the archive

Personal bests

10K

46:47

2017 · 7:32 /mi

Progression

10K6 finishes · best 46:47 in 2017 · latest 2:47:06 in 2018
1:23:202:46:402011201320142016201720182011 10K — 52:222013 10K — 52:342014 10K — 49:262016 10K — 48:032017 10K — 46:4746:472018 10K — 2:47:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:307:407:50Start–5K5K–Finish2017 · Start to 5K · 7:39 /mi2017 · 5K to Finish · 7:25 /mi20172016 · Start to 5K · 7:48 /mi2016 · 5K to Finish · 7:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history