DAVID SAMS

4 races in the archive

Personal bests

Marathon

5:39:55

2023 · 12:58 /mi

Half Marathon

2:21:32

2022 · 10:48 /mi

10K

58:36

2023 · 9:26 /mi

Progression

10K2 finishes · best 58:36 in 2023 · latest 1:01:17 in 2024
58:201:00:001:01:40202320242023 10K — 58:3658:362024 10K — 1:01:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:009:209:4010:00Start–5K5K–Finish2024 · Start to 5K · 9:38 /mi2024 · 5K to Finish · 10:06 /mi20242023 · Start to 5K · 9:07 /mi2023 · 5K to Finish · 9:45 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history