VANESSA GROOMS

5 races in the archive

Personal bests

10K

1:05:14

2010 · 10:30 /mi

Progression

10K5 finishes · best 1:05:14 in 2010 · latest 1:25:54 in 2025
1:06:401:23:20200420102011201820252004 10K — 1:06:332010 10K — 1:05:141:05:142011 10K — 1:07:522018 10K — 1:19:312025 10K — 1:25:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:3013:20Start–5K5K–Finish2025 · Start to 5K · 13:44 /mi2025 · 5K to Finish · 13:55 /mi20252018 · Start to 5K · 12:22 /mi2018 · 5K to Finish · 13:13 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history