Personal bests
Marathon
3:45:44
2025 · 8:37 /mi
10K
40:59
2009 · 6:36 /mi
8K
33:10
2005 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:45:44
November 15, 2025
- Place
- 1285
- Pace
- 8:37 /mi
- 10K45:18
April 1, 2017
- Place
- 735
- Pace
- 7:17 /mi
- 10K40:59
March 28, 2009
- Place
- 308
- Pace
- 6:36 /mi
- 2008 SunTrust Richmond Marathon4:25:09
November 15, 2008
- Place
- 1359
- Pace
- 10:07 /mi
- 10K43:46
March 31, 2007
- Place
- 592
- Pace
- 7:03 /mi
- 2006 SunTrust Richmond Marathon4:23:40
November 11, 2006
- Place
- 1311
- Pace
- 10:03 /mi
- 2005 NTELOS 8K33:10
November 12, 2005
- Place
- 173
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1285 | 3:45:44 | 8:37 /mi |
| Apr 1, 2017 | 10K | 735 | 45:18 | 7:17 /mi |
| Mar 28, 2009 | 10K | 308 | 40:59 | 6:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1359 | 4:25:09 | 10:07 /mi |
| Mar 31, 2007 | 10K | 592 | 43:46 | 7:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1311 | 4:23:40 | 10:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 173 | 33:10 | 6:40 /mi |