Personal bests
Marathon
4:35:19
2010 · 10:30 /mi
Half Marathon
1:53:23
2012 · 8:39 /mi
10K
51:55
2011 · 8:21 /mi
8K
40:50
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:35
April 1, 2017
- Place
- 9152
- Pace
- 10:43 /mi
- 10K58:21
April 9, 2016
- Place
- 6012
- Pace
- 9:23 /mi
- 10K55:09
March 28, 2015
- Place
- 4916
- Pace
- 8:53 /mi
- 10K54:37
March 29, 2014
- Place
- 4915
- Pace
- 8:47 /mi
- 10K54:23
April 13, 2013
- Place
- 5509
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon1:53:23
November 10, 2012
- Place
- 1557
- Pace
- 8:39 /mi
- 10K53:02
March 31, 2012
- Place
- 5470
- Pace
- 8:32 /mi
- 10K51:55
April 2, 2011
- Place
- 4468
- Pace
- 8:21 /mi
- 2010 SunTrust Richmond Marathon4:35:19
November 13, 2010
- Place
- 2499
- Pace
- 10:30 /mi
- 10K54:32
March 28, 2009
- Place
- 5456
- Pace
- 8:47 /mi
- 10K57:54
April 5, 2008
- Place
- 6979
- Pace
- 9:19 /mi
- 2007 NTELOS 8k43:37
November 10, 2007
- Place
- 1237
- Pace
- 8:46 /mi
- 10K52:18
March 31, 2007
- Place
- 3392
- Pace
- 8:25 /mi
- 2006 NTELOS 8K45:59
November 11, 2006
- Place
- 1722
- Pace
- 9:15 /mi
- 2005 NTELOS 8K40:50
November 12, 2005
- Place
- 840
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9152 | 1:06:35 | 10:43 /mi |
| Apr 9, 2016 | 10K | 6012 | 58:21 | 9:23 /mi |
| Mar 28, 2015 | 10K | 4916 | 55:09 | 8:53 /mi |
| Mar 29, 2014 | 10K | 4915 | 54:37 | 8:47 /mi |
| Apr 13, 2013 | 10K | 5509 | 54:23 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1557 | 1:53:23 | 8:39 /mi |
| Mar 31, 2012 | 10K | 5470 | 53:02 | 8:32 /mi |
| Apr 2, 2011 | 10K | 4468 | 51:55 | 8:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2499 | 4:35:19 | 10:30 /mi |
| Mar 28, 2009 | 10K | 5456 | 54:32 | 8:47 /mi |
| Apr 5, 2008 | 10K | 6979 | 57:54 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1237 | 43:37 | 8:46 /mi |
| Mar 31, 2007 | 10K | 3392 | 52:18 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1722 | 45:59 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 840 | 40:50 | 8:13 /mi |