JOHN STRATIOU

7 races in the archive

Personal bests

Half Marathon

1:43:22

2014 · 7:53 /mi

10K

46:50

2017 · 7:32 /mi

Progression

10K6 finishes · best 46:50 in 2017 — their most recent
50:001:06:402012201320142015201620172012 10K — 1:12:532013 10K — 1:05:102014 10K — 53:342015 10K — 50:052016 10K — 50:572017 10K — 46:5046:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:408:008:20Start–5K5K–Finish2017 · Start to 5K · 7:34 /mi2017 · 5K to Finish · 7:31 /mi20172016 · Start to 5K · 8:23 /mi2016 · 5K to Finish · 8:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history