The Vault

Personal bests

10K

54:14

2010 · 8:44 /mi

10K3 finishes · best 54:14 in 2010 · latest 57:39 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4371	57:39	9:17 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5953	54:14	8:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6063	56:30	9:06 /mi