Personal bests
Marathon
3:28:07
2015 · 7:56 /mi
10K
45:23
2012 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:28:07
November 14, 2015
- Place
- 405
- Pace
- 7:56 /mi
- 10K45:23
March 31, 2012
- Place
- 1369
- Pace
- 7:18 /mi
- 2009 SunTrust Richmond Marathon4:08:09
November 14, 2009
- Place
- 1716
- Pace
- 9:28 /mi
- 2006 SunTrust Richmond Marathon4:08:54
November 11, 2006
- Place
- 1004
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 405 | 3:28:07 | 7:56 /mi |
| Mar 31, 2012 | 10K | 1369 | 45:23 | 7:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1716 | 4:08:09 | 9:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1004 | 4:08:54 | 9:30 /mi |