Personal bests
8K
23:04
2023 · 4:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k23:04
November 11, 2023
- Place
- 1
- Pace
- 4:38 /mi
- 2022 VCU Health Richmond 8k24:00
November 12, 2022
- Place
- 5
- Pace
- 4:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1 | 23:04 | 4:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 5 | 24:00 | 4:50 /mi |