Personal bests
Half Marathon
2:16:20
2017 · 10:24 /mi
10K
57:15
2016 · 9:13 /mi
8K
58:06
2018 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:16:28
November 12, 2022
- Place
- 3665
- Pace
- 10:25 /mi
- 10K1:10:23
April 13, 2019
- Place
- 9654
- Pace
- 11:20 /mi
- 2018 VCU Health 8K58:06
November 10, 2018
- Place
- 1640
- Pace
- 11:41 /mi
- 10K1:25:56
April 14, 2018
- Place
- 13529
- Pace
- 13:50 /mi
- 2017 Markel Richmond Half Marathon2:16:20
November 11, 2017
- Place
- 4497
- Pace
- 10:24 /mi
- 10K57:15
April 9, 2016
- Place
- 5370
- Pace
- 9:13 /mi
- 10K57:33
March 28, 2015
- Place
- 6330
- Pace
- 9:16 /mi
- 10K1:06:02
March 29, 2014
- Place
- 12411
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3665 | 2:16:28 | 10:25 /mi |
| Apr 13, 2019 | 10K | 9654 | 1:10:23 | 11:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1640 | 58:06 | 11:41 /mi |
| Apr 14, 2018 | 10K | 13529 | 1:25:56 | 13:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4497 | 2:16:20 | 10:24 /mi |
| Apr 9, 2016 | 10K | 5370 | 57:15 | 9:13 /mi |
| Mar 28, 2015 | 10K | 6330 | 57:33 | 9:16 /mi |
| Mar 29, 2014 | 10K | 12411 | 1:06:02 | 10:38 /mi |