Personal bests
Half Marathon
1:49:09
2023 · 8:20 /mi
10K
45:55.8
2024 · 7:24 /mi
8K
41:13
2022 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55.8
April 20, 2024
- Place
- 797
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:49:09
November 11, 2023
- Place
- 1430
- Pace
- 8:20 /mi
- 10K53:35
April 22, 2023
- Place
- 1999
- Pace
- 8:37 /mi
- 2022 VCU Health Richmond 8k41:13
November 12, 2022
- Place
- 289
- Pace
- 8:17 /mi
- 10K53:31
April 23, 2022
- Place
- 1832
- Pace
- 8:37 /mi
- 2018 Markel Richmond Half Marathon1:52:14
November 10, 2018
- Place
- 1518
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon1:50:07
November 15, 2014
- Place
- 1360
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 797 | 45:55.8 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1430 | 1:49:09 | 8:20 /mi |
| Apr 22, 2023 | 10K | 1999 | 53:35 | 8:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 289 | 41:13 | 8:17 /mi |
| Apr 23, 2022 | 10K | 1832 | 53:31 | 8:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1518 | 1:52:14 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1360 | 1:50:07 | 8:24 /mi |