Personal bests
Marathon
4:37:54
2006 · 10:36 /mi
Half Marathon
2:12:19
2008 · 10:06 /mi
10K
56:47
2008 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:12:19
November 15, 2008
- Place
- 1842
- Pace
- 10:06 /mi
- 10K56:47
April 5, 2008
- Place
- 6261
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:37:54
November 11, 2006
- Place
- 1687
- Pace
- 10:36 /mi
- 10K1:00:55
March 29, 2003
- Place
- 3130
- Pace
- 9:48 /mi
- 10K1:03:08
March 31, 2001
- Place
- 2802
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1842 | 2:12:19 | 10:06 /mi |
| Apr 5, 2008 | 10K | 6261 | 56:47 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1687 | 4:37:54 | 10:36 /mi |
| Mar 29, 2003 | 10K | 3130 | 1:00:55 | 9:48 /mi |
| Mar 31, 2001 | 10K | 2802 | 1:03:08 | 10:10 /mi |