Personal bests
Marathon
5:17:06
1999 · 12:06 /mi
8K
52:26
2005 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K52:26
November 12, 2005
- Place
- 2941
- Pace
- 10:33 /mi
- 2001 SunTrust Richmond Marathon5:37:21
November 10, 2001
- Place
- 1815
- Pace
- 12:52 /mi
- 2000 Richmond Marathon5:27:32
November 18, 2000
- Place
- 1891
- Pace
- 12:30 /mi
- 1999 Crestar Richmond Marathon5:17:06
November 13, 1999
- Place
- 1332
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2941 | 52:26 | 10:33 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1815 | 5:37:21 | 12:52 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1891 | 5:27:32 | 12:30 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1332 | 5:17:06 | 12:06 /mi |