Personal bests
Marathon
3:10:25
2019 · 7:16 /mi
Half Marathon
1:56:47
2015 · 8:55 /mi
10K
42:00
2019 · 6:46 /mi
8K
29:09
2010 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:46:59
November 12, 2022
- Place
- 2925
- Pace
- 13:14 /mi
- 10K1:12:19
April 23, 2022
- Place
- 6289
- Pace
- 11:38 /mi
- 2019 VCU Health Richmond Marathon3:10:25
November 16, 2019
- Place
- 251
- Pace
- 7:16 /mi
- 10K42:00
April 13, 2019
- Place
- 291
- Pace
- 6:46 /mi
- 2018 Anthem Richmond Marathon3:24:36
November 10, 2018
- Place
- 390
- Pace
- 7:48 /mi
- 10K53:51
April 14, 2018
- Place
- 2498
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon1:56:47
November 14, 2015
- Place
- 3668
- Pace
- 8:55 /mi
- 2010 HCA Va 8k29:09
November 13, 2010
- Place
- 44
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2925 | 5:46:59 | 13:14 /mi |
| Apr 23, 2022 | 10K | 6289 | 1:12:19 | 11:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 251 | 3:10:25 | 7:16 /mi |
| Apr 13, 2019 | 10K | 291 | 42:00 | 6:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 390 | 3:24:36 | 7:48 /mi |
| Apr 14, 2018 | 10K | 2498 | 53:51 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3668 | 1:56:47 | 8:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 44 | 29:09 | 5:52 /mi |