Personal bests
Marathon
5:13:17
2004 · 11:57 /mi
10K
56:57
2005 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:57
April 9, 2005
- Place
- 4196
- Pace
- 9:10 /mi
- 2004 SunTrust Richmond Marathon5:13:17
November 13, 2004
- Place
- 2887
- Pace
- 11:57 /mi
- 10K1:10:25
March 27, 2004
- Place
- 7119
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4196 | 56:57 | 9:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2887 | 5:13:17 | 11:57 /mi |
| Mar 27, 2004 | 10K | 7119 | 1:10:25 | 11:20 /mi |