Personal bests
Marathon
4:50:10
2014 · 11:04 /mi
Half Marathon
1:53:52
2024 · 8:41 /mi
10K
52:20
2025 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:05
April 18, 2026
- Place
- 3772
- Pace
- 9:21 /mi
- 10K52:20
April 12, 2025
- Place
- 2329
- Pace
- 8:25 /mi
- 2024 CarMax Richmond Half Marathon1:53:52
November 16, 2024
- Place
- 1984
- Pace
- 8:41 /mi
- 10K59:08.3
April 20, 2024
- Place
- 4632
- Pace
- 9:31 /mi
- 2023 CarMax Richmond Half Marathon2:02:03
November 11, 2023
- Place
- 2851
- Pace
- 9:19 /mi
- 10K54:54
April 22, 2023
- Place
- 2387
- Pace
- 8:50 /mi
- 2022 CarMax Richmond Half Marathon2:08:23
November 12, 2022
- Place
- 2471
- Pace
- 9:48 /mi
- 2021 Carmax Richmond Half Marathon2:23:02
November 13, 2021
- Place
- 3498
- Pace
- 10:55 /mi
- 10K1:00:18
April 13, 2019
- Place
- 5623
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:11:54
November 10, 2018
- Place
- 3418
- Pace
- 10:04 /mi
- 2017 Markel Richmond Half Marathon2:16:50
November 11, 2017
- Place
- 3766
- Pace
- 10:26 /mi
- 10K1:03:23
April 1, 2017
- Place
- 7788
- Pace
- 10:12 /mi
- 2016 American Family Fitness Half Marathon2:11:59
November 12, 2016
- Place
- 3667
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon2:09:28
November 14, 2015
- Place
- 3529
- Pace
- 9:53 /mi
- 10K57:20
March 28, 2015
- Place
- 6206
- Pace
- 9:14 /mi
- 2014 Anthem Richmond Marathon4:50:10
November 15, 2014
- Place
- 3488
- Pace
- 11:04 /mi
- 10K58:30
March 29, 2014
- Place
- 7454
- Pace
- 9:25 /mi
- 10K1:01:58
April 13, 2013
- Place
- 11017
- Pace
- 9:58 /mi
- 10K57:44
March 31, 2012
- Place
- 9014
- Pace
- 9:17 /mi
- 10K58:02
April 2, 2011
- Place
- 8914
- Pace
- 9:20 /mi
- 10K58:10
March 27, 2010
- Place
- 8942
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3772 | 58:05 | 9:21 /mi |
| Apr 12, 2025 | 10K | 2329 | 52:20 | 8:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1984 | 1:53:52 | 8:41 /mi |
| Apr 20, 2024 | 10K | 4632 | 59:08.3 | 9:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2851 | 2:02:03 | 9:19 /mi |
| Apr 22, 2023 | 10K | 2387 | 54:54 | 8:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2471 | 2:08:23 | 9:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3498 | 2:23:02 | 10:55 /mi |
| Apr 13, 2019 | 10K | 5623 | 1:00:18 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3418 | 2:11:54 | 10:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3766 | 2:16:50 | 10:26 /mi |
| Apr 1, 2017 | 10K | 7788 | 1:03:23 | 10:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3667 | 2:11:59 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3529 | 2:09:28 | 9:53 /mi |
| Mar 28, 2015 | 10K | 6206 | 57:20 | 9:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3488 | 4:50:10 | 11:04 /mi |
| Mar 29, 2014 | 10K | 7454 | 58:30 | 9:25 /mi |
| Apr 13, 2013 | 10K | 11017 | 1:01:58 | 9:58 /mi |
| Mar 31, 2012 | 10K | 9014 | 57:44 | 9:17 /mi |
| Apr 2, 2011 | 10K | 8914 | 58:02 | 9:20 /mi |
| Mar 27, 2010 | 10K | 8942 | 58:10 | 9:22 /mi |