Personal bests
Half Marathon
2:11:22
2018 · 10:01 /mi
10K
58:35
2005 · 9:26 /mi
8K
51:20
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:41
April 18, 2026
- Place
- 8911
- Pace
- 11:42 /mi
- 2025 VCU Health Richmond 8k1:03:29
November 15, 2025
- Place
- 2561
- Pace
- 12:46 /mi
- 2024 VCU Health Richmond 8k1:05:56
November 16, 2024
- Place
- 2676
- Pace
- 13:16 /mi
- 2021 Carmax Richmond Half Marathon2:22:40
November 13, 2021
- Place
- 3745
- Pace
- 10:53 /mi
- 2018 Markel Richmond Half Marathon2:11:22
November 10, 2018
- Place
- 3982
- Pace
- 10:01 /mi
- 2015 HCA Va 8k51:20
November 14, 2015
- Place
- 1148
- Pace
- 10:20 /mi
- 2014 HCA Va 8k53:26
November 15, 2014
- Place
- 1554
- Pace
- 10:45 /mi
- 10K1:02:01
March 31, 2012
- Place
- 12404
- Pace
- 9:59 /mi
- 10K58:35
April 9, 2005
- Place
- 4749
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8911 | 1:12:41 | 11:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2561 | 1:03:29 | 12:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2676 | 1:05:56 | 13:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3745 | 2:22:40 | 10:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3982 | 2:11:22 | 10:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1148 | 51:20 | 10:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1554 | 53:26 | 10:45 /mi |
| Mar 31, 2012 | 10K | 12404 | 1:02:01 | 9:59 /mi |
| Apr 9, 2005 | 10K | 4749 | 58:35 | 9:26 /mi |