Personal bests
Marathon
3:08:41
2012 · 7:12 /mi
10K
38:04
2010 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:26:17
November 13, 2021
- Place
- 498
- Pace
- 7:52 /mi
- 2017 Anthem Richmond Marathon3:24:50
November 11, 2017
- Place
- 374
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon3:27:42
November 12, 2016
- Place
- 419
- Pace
- 7:55 /mi
- 2014 Anthem Richmond Marathon3:44:02
November 15, 2014
- Place
- 1047
- Pace
- 8:33 /mi
- 2012 Anthem Richmond Marathon3:08:41
November 10, 2012
- Place
- 210
- Pace
- 7:12 /mi
- 2010 SunTrust Richmond Marathon3:11:22
November 13, 2010
- Place
- 166
- Pace
- 7:18 /mi
- 10K38:04
March 27, 2010
- Place
- 142
- Pace
- 6:08 /mi
- 2009 SunTrust Richmond Marathon3:20:10
November 14, 2009
- Place
- 303
- Pace
- 7:38 /mi
- 10K38:34
March 28, 2009
- Place
- 120
- Pace
- 6:12 /mi
- 10K39:14
April 5, 2008
- Place
- 139
- Pace
- 6:19 /mi
- 2007 SunTrust Richmond Marathon3:18:55
November 10, 2007
- Place
- 275
- Pace
- 7:35 /mi
- 2003 Suntrust Richmond Marathon3:14:19
November 15, 2003
- Place
- 216
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 498 | 3:26:17 | 7:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 374 | 3:24:50 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 419 | 3:27:42 | 7:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1047 | 3:44:02 | 8:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 210 | 3:08:41 | 7:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 166 | 3:11:22 | 7:18 /mi |
| Mar 27, 2010 | 10K | 142 | 38:04 | 6:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 303 | 3:20:10 | 7:38 /mi |
| Mar 28, 2009 | 10K | 120 | 38:34 | 6:12 /mi |
| Apr 5, 2008 | 10K | 139 | 39:14 | 6:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 275 | 3:18:55 | 7:35 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 216 | 3:14:19 | 7:25 /mi |