Personal bests
Marathon
5:20:21
2014 · 12:13 /mi
Half Marathon
1:55:47
2010 · 8:50 /mi
10K
54:30
2012 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:40:22
November 14, 2015
- Place
- 6830
- Pace
- 12:14 /mi
- 10K1:06:04
March 28, 2015
- Place
- 11507
- Pace
- 10:38 /mi
- 2014 Anthem Richmond Marathon5:20:21
November 15, 2014
- Place
- 4219
- Pace
- 12:13 /mi
- 10K1:04:18
March 29, 2014
- Place
- 11372
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon2:21:56
November 16, 2013
- Place
- 5586
- Pace
- 10:50 /mi
- 10K56:15
April 13, 2013
- Place
- 6875
- Pace
- 9:03 /mi
- 2012 American Family Fitness Half Marathon2:32:04
November 10, 2012
- Place
- 5603
- Pace
- 11:36 /mi
- 10K54:30
March 31, 2012
- Place
- 6498
- Pace
- 8:46 /mi
- 2011 McDonald's Half Marathon2:13:44
November 12, 2011
- Place
- 3698
- Pace
- 10:12 /mi
- 10K59:42
April 2, 2011
- Place
- 10359
- Pace
- 9:36 /mi
- 2010 McDonalds Half Marathon1:55:47
November 13, 2010
- Place
- 2391
- Pace
- 8:50 /mi
- 10K54:42
March 27, 2010
- Place
- 6287
- Pace
- 8:48 /mi
- 10K1:12:16
March 28, 2009
- Place
- 15250
- Pace
- 11:38 /mi
- 10K1:04:06
April 5, 2008
- Place
- 10652
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6830 | 2:40:22 | 12:14 /mi |
| Mar 28, 2015 | 10K | 11507 | 1:06:04 | 10:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4219 | 5:20:21 | 12:13 /mi |
| Mar 29, 2014 | 10K | 11372 | 1:04:18 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5586 | 2:21:56 | 10:50 /mi |
| Apr 13, 2013 | 10K | 6875 | 56:15 | 9:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5603 | 2:32:04 | 11:36 /mi |
| Mar 31, 2012 | 10K | 6498 | 54:30 | 8:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3698 | 2:13:44 | 10:12 /mi |
| Apr 2, 2011 | 10K | 10359 | 59:42 | 9:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2391 | 1:55:47 | 8:50 /mi |
| Mar 27, 2010 | 10K | 6287 | 54:42 | 8:48 /mi |
| Mar 28, 2009 | 10K | 15250 | 1:12:16 | 11:38 /mi |
| Apr 5, 2008 | 10K | 10652 | 1:04:06 | 10:19 /mi |