MICHAEL FRONCE

3 races in the archive

Personal bests

10K

58:23.1

2024 · 9:24 /mi

Progression

10K3 finishes · best 58:23.1 in 2024 · latest 1:04:00 in 2026
1:00:001:03:202022202420262022 10K — 1:02:502024 10K — 58:23.158:23.12026 10K — 1:04:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:42 /mi2026 · 5K to Finish · 10:54 /mi20262024 · Start to 5K · 9:20 /mi2024 · 5K to Finish · 9:27 /mi20242022 · Start to 5K · 9:54 /mi2022 · 5K to Finish · 10:20 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history