Personal bests
10K
50:02
2009 · 8:03 /mi
8K
41:12
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:20
March 31, 2012
- Place
- 6393
- Pace
- 8:45 /mi
- 10K52:00
March 27, 2010
- Place
- 4458
- Pace
- 8:22 /mi
- 2009 HCA Va 8k41:20
November 14, 2009
- Place
- 433
- Pace
- 8:19 /mi
- 10K50:02
March 28, 2009
- Place
- 2902
- Pace
- 8:03 /mi
- 10K54:27
April 5, 2008
- Place
- 4817
- Pace
- 8:46 /mi
- 2007 NTELOS 8k41:12
November 10, 2007
- Place
- 770
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6393 | 54:20 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4458 | 52:00 | 8:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 433 | 41:20 | 8:19 /mi |
| Mar 28, 2009 | 10K | 2902 | 50:02 | 8:03 /mi |
| Apr 5, 2008 | 10K | 4817 | 54:27 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 770 | 41:12 | 8:17 /mi |