Personal bests
Marathon
2:39:23
2012 · 6:05 /mi
Half Marathon
1:15:28
2009 · 5:45 /mi
8K
28:50
2018 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon2:58:05
November 16, 2024
- Place
- 203
- Pace
- 6:48 /mi
- 2021 VCU Health Richmond Marathon2:54:23
November 13, 2021
- Place
- 75
- Pace
- 6:39 /mi
- 2019 Allianz Partners 8K29:02
November 16, 2019
- Place
- 46
- Pace
- 5:50 /mi
- 2018 VCU Health 8K28:50
November 10, 2018
- Place
- 53
- Pace
- 5:48 /mi
- 2016 Anthem Richmond Marathon2:46:35
November 12, 2016
- Place
- 32
- Pace
- 6:21 /mi
- 2012 Anthem Richmond Marathon2:39:23
November 10, 2012
- Place
- 23
- Pace
- 6:05 /mi
- 2009 McDonalds Half Marathon1:15:28
November 14, 2009
- Place
- 8
- Pace
- 5:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 203 | 2:58:05 | 6:48 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 75 | 2:54:23 | 6:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 46 | 29:02 | 5:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 53 | 28:50 | 5:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 32 | 2:46:35 | 6:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 23 | 2:39:23 | 6:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 8 | 1:15:28 | 5:45 /mi |