Personal bests
10K
51:43
2019 · 8:19 /mi
8K
40:43
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:43
April 13, 2019
- Place
- 2115
- Pace
- 8:19 /mi
- 10K55:31
April 1, 2017
- Place
- 3896
- Pace
- 8:56 /mi
- 2016 VCU Health 8k40:43
November 12, 2016
- Place
- 371
- Pace
- 8:11 /mi
- 10K53:54
April 9, 2016
- Place
- 3643
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2115 | 51:43 | 8:19 /mi |
| Apr 1, 2017 | 10K | 3896 | 55:31 | 8:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 371 | 40:43 | 8:11 /mi |
| Apr 9, 2016 | 10K | 3643 | 53:54 | 8:40 /mi |