Personal bests
Half Marathon
3:20:57
2025 · 15:20 /mi
10K
1:22:22
2019 · 13:15 /mi
8K
1:02:35
2019 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:10
April 18, 2026
- Place
- 17335
- Pace
- 17:44 /mi
- 2025 CarMax Richmond Half Marathon3:20:57
November 15, 2025
- Place
- 8080
- Pace
- 15:20 /mi
- 2024 CarMax Richmond Half Marathon3:26:41
November 16, 2024
- Place
- 8325
- Pace
- 15:46 /mi
- 2023 VCU Health Richmond 8k1:16:44
November 11, 2023
- Place
- 2638
- Pace
- 15:26 /mi
- 2022 CarMax Richmond Half Marathon3:29:02
November 12, 2022
- Place
- 6488
- Pace
- 15:57 /mi
- 10K1:53:04
April 23, 2022
- Place
- 10866
- Pace
- 18:12 /mi
- 2021 Carmax Richmond Half Marathon3:32:31
November 13, 2021
- Place
- 5663
- Pace
- 16:13 /mi
- 2020 Allianz Partners 8K1:25:39
November 14, 2020
- Place
- 684
- Pace
- 17:14 /mi
- 2019 Allianz Partners 8K1:02:35
November 16, 2019
- Place
- 1934
- Pace
- 12:35 /mi
- 10K1:22:22
April 13, 2019
- Place
- 12878
- Pace
- 13:15 /mi
- 2018 VCU Health 8K1:06:17
November 10, 2018
- Place
- 2053
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17335 | 1:50:10 | 17:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8080 | 3:20:57 | 15:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8325 | 3:26:41 | 15:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2638 | 1:16:44 | 15:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6488 | 3:29:02 | 15:57 /mi |
| Apr 23, 2022 | 10K | 10866 | 1:53:04 | 18:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5663 | 3:32:31 | 16:13 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 684 | 1:25:39 | 17:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1934 | 1:02:35 | 12:35 /mi |
| Apr 13, 2019 | 10K | 12878 | 1:22:22 | 13:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2053 | 1:06:17 | 13:20 /mi |