Personal bests
Marathon
4:28:17
2014 · 10:14 /mi
Half Marathon
1:56:13
2013 · 8:52 /mi
10K
1:00:29
2026 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:29
April 18, 2026
- Place
- 4642
- Pace
- 9:44 /mi
- 2024 CarMax Richmond Half Marathon2:21:53
November 16, 2024
- Place
- 5091
- Pace
- 10:49 /mi
- 2023 CarMax Richmond Half Marathon2:11:02
November 11, 2023
- Place
- 3867
- Pace
- 10:00 /mi
- 2021 Carmax Richmond Half Marathon2:15:26
November 13, 2021
- Place
- 2922
- Pace
- 10:20 /mi
- 2018 Markel Richmond Half Marathon2:09:49
November 10, 2018
- Place
- 3203
- Pace
- 9:54 /mi
- 2014 Anthem Richmond Marathon4:28:17
November 15, 2014
- Place
- 2861
- Pace
- 10:14 /mi
- 2013 American Family Fitness Half Marathon1:56:13
November 16, 2013
- Place
- 1933
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4642 | 1:00:29 | 9:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5091 | 2:21:53 | 10:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3867 | 2:11:02 | 10:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2922 | 2:15:26 | 10:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3203 | 2:09:49 | 9:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2861 | 4:28:17 | 10:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1933 | 1:56:13 | 8:52 /mi |