Personal bests
10K
1:33:32
2004 · 15:03 /mi
8K
1:23:42
2008 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:03
March 28, 2009
- Place
- 25071
- Pace
- 19:10 /mi
- 2008 NTELOS 8K1:23:42
November 15, 2008
- Place
- 3298
- Pace
- 16:50 /mi
- 10K1:53:11
April 5, 2008
- Place
- 22304
- Pace
- 18:13 /mi
- 10K1:33:32
March 27, 2004
- Place
- 9601
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25071 | 1:59:03 | 19:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3298 | 1:23:42 | 16:50 /mi |
| Apr 5, 2008 | 10K | 22304 | 1:53:11 | 18:13 /mi |
| Mar 27, 2004 | 10K | 9601 | 1:33:32 | 15:03 /mi |