Personal bests
Marathon
3:51:02
2014 · 8:49 /mi
Half Marathon
1:57:06
2018 · 8:56 /mi
10K
44:36
2014 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:52
April 18, 2026
- Place
- 7952
- Pace
- 11:15 /mi
- 10K56:01.1
April 20, 2024
- Place
- 3449
- Pace
- 9:01 /mi
- 2019 VCU Health Richmond Marathon4:48:56
November 16, 2019
- Place
- 2983
- Pace
- 11:01 /mi
- 2018 Markel Richmond Half Marathon1:57:06
November 10, 2018
- Place
- 2518
- Pace
- 8:56 /mi
- 2016 Anthem Richmond Marathon3:58:39
November 12, 2016
- Place
- 1350
- Pace
- 9:06 /mi
- 10K47:40
April 9, 2016
- Place
- 1387
- Pace
- 7:40 /mi
- 2015 Anthem Richmond Marathon4:13:14
November 14, 2015
- Place
- 1904
- Pace
- 9:40 /mi
- 10K48:06
March 28, 2015
- Place
- 1684
- Pace
- 7:44 /mi
- 2014 Anthem Richmond Marathon3:51:02
November 15, 2014
- Place
- 1286
- Pace
- 8:49 /mi
- 10K44:36
March 29, 2014
- Place
- 825
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7952 | 1:09:52 | 11:15 /mi |
| Apr 20, 2024 | 10K | 3449 | 56:01.1 | 9:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2983 | 4:48:56 | 11:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2518 | 1:57:06 | 8:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1350 | 3:58:39 | 9:06 /mi |
| Apr 9, 2016 | 10K | 1387 | 47:40 | 7:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1904 | 4:13:14 | 9:40 /mi |
| Mar 28, 2015 | 10K | 1684 | 48:06 | 7:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1286 | 3:51:02 | 8:49 /mi |
| Mar 29, 2014 | 10K | 825 | 44:36 | 7:11 /mi |