Personal bests
Marathon
4:42:10
2017 · 10:46 /mi
Half Marathon
2:13:23
2016 · 10:10 /mi
10K
1:00:41
2017 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
April 13, 2019
- Place
- 7185
- Pace
- 10:18 /mi
- 2017 Anthem Richmond Marathon4:42:10
November 11, 2017
- Place
- 2729
- Pace
- 10:46 /mi
- 10K1:00:41
April 1, 2017
- Place
- 6552
- Pace
- 9:46 /mi
- 2016 American Family Fitness Half Marathon2:13:23
November 12, 2016
- Place
- 4070
- Pace
- 10:10 /mi
- 10K1:03:38
April 9, 2016
- Place
- 9037
- Pace
- 10:14 /mi
- 2015 American Family Fitness Half Marathon2:26:03
November 14, 2015
- Place
- 6286
- Pace
- 11:08 /mi
- 10K1:07:59
March 28, 2015
- Place
- 12613
- Pace
- 10:56 /mi
- 10K1:19:51
April 13, 2013
- Place
- 20282
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7185 | 1:03:59 | 10:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2729 | 4:42:10 | 10:46 /mi |
| Apr 1, 2017 | 10K | 6552 | 1:00:41 | 9:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4070 | 2:13:23 | 10:10 /mi |
| Apr 9, 2016 | 10K | 9037 | 1:03:38 | 10:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6286 | 2:26:03 | 11:08 /mi |
| Mar 28, 2015 | 10K | 12613 | 1:07:59 | 10:56 /mi |
| Apr 13, 2013 | 10K | 20282 | 1:19:51 | 12:51 /mi |