Personal bests
Marathon
3:53:32
2013 · 8:54 /mi
Half Marathon
1:43:53
2018 · 7:55 /mi
10K
54:06
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:07:15
November 13, 2021
- Place
- 1440
- Pace
- 9:26 /mi
- 2018 Markel Richmond Half Marathon1:43:53
November 10, 2018
- Place
- 855
- Pace
- 7:55 /mi
- 2013 Anthem Richmond Marathon3:53:32
November 16, 2013
- Place
- 1231
- Pace
- 8:54 /mi
- 10K54:06
March 31, 2007
- Place
- 4265
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1440 | 4:07:15 | 9:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 855 | 1:43:53 | 7:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1231 | 3:53:32 | 8:54 /mi |
| Mar 31, 2007 | 10K | 4265 | 54:06 | 8:42 /mi |