Personal bests
10K
56:50
2012 · 9:09 /mi
8K
53:52
2005 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:50
March 31, 2012
- Place
- 8267
- Pace
- 9:09 /mi
- 10K1:01:10
April 1, 2006
- Place
- 5807
- Pace
- 9:51 /mi
- 2005 NTELOS 8K53:52
November 12, 2005
- Place
- 2689
- Pace
- 10:50 /mi
- 10K1:02:53
March 29, 2003
- Place
- 3491
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8267 | 56:50 | 9:09 /mi |
| Apr 1, 2006 | 10K | 5807 | 1:01:10 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2689 | 53:52 | 10:50 /mi |
| Mar 29, 2003 | 10K | 3491 | 1:02:53 | 10:07 /mi |