Personal bests
10K
54:16
2026 · 8:44 /mi
8K
42:28
2024 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:16
April 18, 2026
- Place
- 2455
- Pace
- 8:44 /mi
- 2024 VCU Health Richmond 8k42:28
November 16, 2024
- Place
- 550
- Pace
- 8:33 /mi
- 10K1:03:03
April 20, 2024
- Place
- 6004
- Pace
- 10:09 /mi
- 2022 VCU Health Richmond 8k43:19
November 12, 2022
- Place
- 443
- Pace
- 8:43 /mi
- 2021 Allianz Partners 8K42:42
November 13, 2021
- Place
- 370
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2455 | 54:16 | 8:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 550 | 42:28 | 8:33 /mi |
| Apr 20, 2024 | 10K | 6004 | 1:03:03 | 10:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 443 | 43:19 | 8:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 370 | 42:42 | 8:35 /mi |