The Vault

Personal bests

10K

54:11

2005 · 8:43 /mi

10K3 finishes · best 54:11 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3191	54:11	8:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7194	1:10:53	11:24 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4690	1:10:00	11:16 /mi