DEBORAH AMES

2 races in the archive

Personal bests

10K

2:02:57

2017 · 19:47 /mi

Progression

10K2 finishes · best 2:02:57 in 2017 · latest 2:13:52 in 2022
2:05:002:13:20201720222017 10K — 2:02:572:02:572022 10K — 2:13:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
20:0021:40Start–5K5K–Finish2022 · Start to 5K · 22:08 /mi2022 · 5K to Finish · 20:58 /mi20222017 · Start to 5K · 20:19 /mi2017 · 5K to Finish · 19:16 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history