Personal bests
10K
44:59
2013 · 7:14 /mi
8K
35:53
2011 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:38
March 28, 2015
- Place
- 989
- Pace
- 7:21 /mi
- 10K44:59
April 13, 2013
- Place
- 1027
- Pace
- 7:14 /mi
- 2011 HCA VA 8k35:53
November 12, 2011
- Place
- 164
- Pace
- 7:13 /mi
- 10K46:10
March 27, 2010
- Place
- 1525
- Pace
- 7:26 /mi
- 10K49:29
April 5, 2008
- Place
- 2225
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 989 | 45:38 | 7:21 /mi |
| Apr 13, 2013 | 10K | 1027 | 44:59 | 7:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 164 | 35:53 | 7:13 /mi |
| Mar 27, 2010 | 10K | 1525 | 46:10 | 7:26 /mi |
| Apr 5, 2008 | 10K | 2225 | 49:29 | 7:58 /mi |