Personal bests
Marathon
5:46:35
2014 · 13:13 /mi
Half Marathon
2:41:17
2012 · 12:18 /mi
10K
1:06:52
2012 · 10:46 /mi
8K
53:16
2011 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:12
April 22, 2023
- Place
- 12275
- Pace
- 17:15 /mi
- 2022 CarMax Richmond Half Marathon4:01:48
November 12, 2022
- Place
- 6674
- Pace
- 18:27 /mi
- 10K1:28:05
April 23, 2022
- Place
- 8547
- Pace
- 14:11 /mi
- 10K1:35:46
April 13, 2019
- Place
- 15227
- Pace
- 15:25 /mi
- 2014 Anthem Richmond Marathon5:46:35
November 15, 2014
- Place
- 4650
- Pace
- 13:13 /mi
- 10K1:09:49
April 13, 2013
- Place
- 15950
- Pace
- 11:14 /mi
- 2012 American Family Fitness Half Marathon2:41:17
November 10, 2012
- Place
- 6036
- Pace
- 12:18 /mi
- 10K1:06:52
March 31, 2012
- Place
- 15806
- Pace
- 10:46 /mi
- 2011 HCA VA 8k53:16
November 12, 2011
- Place
- 2044
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12275 | 1:47:12 | 17:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6674 | 4:01:48 | 18:27 /mi |
| Apr 23, 2022 | 10K | 8547 | 1:28:05 | 14:11 /mi |
| Apr 13, 2019 | 10K | 15227 | 1:35:46 | 15:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4650 | 5:46:35 | 13:13 /mi |
| Apr 13, 2013 | 10K | 15950 | 1:09:49 | 11:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6036 | 2:41:17 | 12:18 /mi |
| Mar 31, 2012 | 10K | 15806 | 1:06:52 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2044 | 53:16 | 10:43 /mi |