Personal bests
10K
1:05:58
2010 · 10:37 /mi
8K
51:33
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:33
November 13, 2010
- Place
- 1879
- Pace
- 10:22 /mi
- 10K1:05:58
March 27, 2010
- Place
- 14400
- Pace
- 10:37 /mi
- 10K1:11:57
March 28, 2009
- Place
- 15163
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1879 | 51:33 | 10:22 /mi |
| Mar 27, 2010 | 10K | 14400 | 1:05:58 | 10:37 /mi |
| Mar 28, 2009 | 10K | 15163 | 1:11:57 | 11:35 /mi |