DONALD THOMAS

4 races in the archive

Personal bests

10K

46:16.5

2024 · 7:27 /mi

Progression

10K4 finishes · best 46:16.5 in 2024 · latest 58:04 in 2026
50:0058:2020232024202520262023 10K — 47:302024 10K — 46:16.546:16.52025 10K — 48:532026 10K — 58:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 10:28 /mi2026 · 5K to Finish · 8:13 /mi20262025 · Start to 5K · 8:02 /mi2025 · 5K to Finish · 7:42 /mi20252024 · Start to 5K · 7:38 /mi2024 · 5K to Finish · 7:15 /mi20242023 · Start to 5K · 8:03 /mi2023 · 5K to Finish · 7:15 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history