The Vault

Personal bests

10K

45:24

2004 · 7:18 /mi

10K2 finishes · best 45:24 in 2004 · latest 1:08:15 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11130	1:08:15	10:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	543	45:24	7:18 /mi