Personal bests
10K
1:10:13
2007 · 11:18 /mi
8K
1:00:07
2006 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:03:14
November 15, 2008
- Place
- 2709
- Pace
- 12:43 /mi
- 10K1:20:23
April 5, 2008
- Place
- 16361
- Pace
- 12:56 /mi
- 2007 NTELOS 8k1:01:29
November 10, 2007
- Place
- 3814
- Pace
- 12:22 /mi
- 10K1:10:13
March 31, 2007
- Place
- 11773
- Pace
- 11:18 /mi
- 2006 NTELOS 8K1:00:07
November 11, 2006
- Place
- 3354
- Pace
- 12:06 /mi
- 10K1:42:21
April 1, 2006
- Place
- 14006
- Pace
- 16:28 /mi
- 10K1:50:46
March 27, 2004
- Place
- 10888
- Pace
- 17:50 /mi
- 2003 NTELOS 8K1:12:24
November 15, 2003
- Place
- 3049
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2709 | 1:03:14 | 12:43 /mi |
| Apr 5, 2008 | 10K | 16361 | 1:20:23 | 12:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3814 | 1:01:29 | 12:22 /mi |
| Mar 31, 2007 | 10K | 11773 | 1:10:13 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3354 | 1:00:07 | 12:06 /mi |
| Apr 1, 2006 | 10K | 14006 | 1:42:21 | 16:28 /mi |
| Mar 27, 2004 | 10K | 10888 | 1:50:46 | 17:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3049 | 1:12:24 | 14:34 /mi |