Personal bests
10K
1:03:45
2011 · 10:16 /mi
8K
1:00:31
2008 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
April 2, 2011
- Place
- 13439
- Pace
- 10:16 /mi
- 10K1:04:25
March 27, 2010
- Place
- 13416
- Pace
- 10:22 /mi
- 2008 NTELOS 8K1:00:31
November 15, 2008
- Place
- 2561
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13439 | 1:03:45 | 10:16 /mi |
| Mar 27, 2010 | 10K | 13416 | 1:04:25 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2561 | 1:00:31 | 12:10 /mi |