Personal bests
Marathon
5:00:34
2003 · 11:28 /mi
10K
56:58
2004 · 9:10 /mi
8K
45:42
2002 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:58
March 27, 2004
- Place
- 3448
- Pace
- 9:10 /mi
- 2003 Suntrust Richmond Marathon5:00:34
November 15, 2003
- Place
- 2402
- Pace
- 11:28 /mi
- 10K1:14:15
March 29, 2003
- Place
- 5167
- Pace
- 11:57 /mi
- 2002 NTELOS 8K45:42
November 9, 2002
- Place
- 1328
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3448 | 56:58 | 9:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2402 | 5:00:34 | 11:28 /mi |
| Mar 29, 2003 | 10K | 5167 | 1:14:15 | 11:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1328 | 45:42 | 9:12 /mi |