Personal bests
10K
1:02:41
2009 · 10:05 /mi
8K
48:27
2003 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:51
April 18, 2026
- Place
- 16139
- Pace
- 16:43 /mi
- 10K1:32:00
April 12, 2025
- Place
- 13002
- Pace
- 14:48 /mi
- 10K1:39:30
April 20, 2024
- Place
- 13782
- Pace
- 16:01 /mi
- 10K1:43:11
April 22, 2023
- Place
- 11823
- Pace
- 16:36 /mi
- 10K1:44:24
April 13, 2019
- Place
- 16567
- Pace
- 16:48 /mi
- 10K1:30:03
April 14, 2018
- Place
- 14438
- Pace
- 14:30 /mi
- 10K1:18:58
April 1, 2017
- Place
- 13101
- Pace
- 12:43 /mi
- 10K1:02:41
March 28, 2009
- Place
- 10761
- Pace
- 10:05 /mi
- 10K1:03:52
April 1, 2006
- Place
- 6796
- Pace
- 10:17 /mi
- 2005 NTELOS 8K52:36
November 12, 2005
- Place
- 2666
- Pace
- 10:35 /mi
- 2004 NTELOS 8K51:35
November 13, 2004
- Place
- 2126
- Pace
- 10:23 /mi
- 2003 NTELOS 8K48:27
November 15, 2003
- Place
- 2014
- Pace
- 9:45 /mi
- 10K1:10:39
March 29, 2003
- Place
- 4774
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16139 | 1:43:51 | 16:43 /mi |
| Apr 12, 2025 | 10K | 13002 | 1:32:00 | 14:48 /mi |
| Apr 20, 2024 | 10K | 13782 | 1:39:30 | 16:01 /mi |
| Apr 22, 2023 | 10K | 11823 | 1:43:11 | 16:36 /mi |
| Apr 13, 2019 | 10K | 16567 | 1:44:24 | 16:48 /mi |
| Apr 14, 2018 | 10K | 14438 | 1:30:03 | 14:30 /mi |
| Apr 1, 2017 | 10K | 13101 | 1:18:58 | 12:43 /mi |
| Mar 28, 2009 | 10K | 10761 | 1:02:41 | 10:05 /mi |
| Apr 1, 2006 | 10K | 6796 | 1:03:52 | 10:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2666 | 52:36 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2126 | 51:35 | 10:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2014 | 48:27 | 9:45 /mi |
| Mar 29, 2003 | 10K | 4774 | 1:10:39 | 11:22 /mi |