Personal bests
8K
53:59
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:32:47
November 10, 2012
- Place
- 3489
- Pace
- 18:40 /mi
- 2005 NTELOS 8K53:59
November 12, 2005
- Place
- 2731
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3489 | 1:32:47 | 18:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2731 | 53:59 | 10:52 /mi |