Personal bests
10K
1:06:27
2012 · 10:42 /mi
8K
51:29
2015 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:29
November 14, 2015
- Place
- 1136
- Pace
- 10:21 /mi
- 10K1:06:27
March 31, 2012
- Place
- 15565
- Pace
- 10:42 /mi
- 10K1:29:53
March 28, 2009
- Place
- 19558
- Pace
- 14:28 /mi
- 10K1:22:06
April 5, 2008
- Place
- 16710
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1136 | 51:29 | 10:21 /mi |
| Mar 31, 2012 | 10K | 15565 | 1:06:27 | 10:42 /mi |
| Mar 28, 2009 | 10K | 19558 | 1:29:53 | 14:28 /mi |
| Apr 5, 2008 | 10K | 16710 | 1:22:06 | 13:13 /mi |