Personal bests
Marathon
5:35:03
2014 · 12:47 /mi
Half Marathon
1:51:19
2010 · 8:29 /mi
10K
47:13
2010 · 7:36 /mi
8K
36:05
2001 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon5:35:03
November 15, 2014
- Place
- 4500
- Pace
- 12:47 /mi
- 10K48:32
April 2, 2011
- Place
- 2498
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:51:19
November 13, 2010
- Place
- 1324
- Pace
- 8:29 /mi
- 10K47:13
March 27, 2010
- Place
- 1916
- Pace
- 7:36 /mi
- 2009 HCA Va 8k37:31
November 14, 2009
- Place
- 217
- Pace
- 7:33 /mi
- 2001 NTELOS 8K36:05
November 10, 2001
- Place
- 309
- Pace
- 7:16 /mi
- 2000 NTELOS 8K38:53
November 18, 2000
- Place
- 500
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4500 | 5:35:03 | 12:47 /mi |
| Apr 2, 2011 | 10K | 2498 | 48:32 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1324 | 1:51:19 | 8:29 /mi |
| Mar 27, 2010 | 10K | 1916 | 47:13 | 7:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 217 | 37:31 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 309 | 36:05 | 7:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 500 | 38:53 | 7:49 /mi |