Personal bests
Half Marathon
3:34:05
2014 · 16:20 /mi
10K
1:03:52
2003 · 10:17 /mi
8K
1:00:26
2005 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:36
April 1, 2017
- Place
- 17375
- Pace
- 16:11 /mi
- 10K1:37:27
March 28, 2015
- Place
- 20938
- Pace
- 15:41 /mi
- 2014 American Family Fitness Half Marathon3:34:05
November 15, 2014
- Place
- 8340
- Pace
- 16:20 /mi
- 10K1:37:53
April 2, 2011
- Place
- 26622
- Pace
- 15:45 /mi
- 2009 HCA Va 8k1:08:54
November 14, 2009
- Place
- 2966
- Pace
- 13:52 /mi
- 10K1:20:07
April 5, 2008
- Place
- 16288
- Pace
- 12:54 /mi
- 2007 NTELOS 8k1:03:51
November 10, 2007
- Place
- 3854
- Pace
- 12:51 /mi
- 2005 NTELOS 8K1:00:26
November 12, 2005
- Place
- 3237
- Pace
- 12:09 /mi
- 10K1:03:52
March 29, 2003
- Place
- 3695
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17375 | 1:40:36 | 16:11 /mi |
| Mar 28, 2015 | 10K | 20938 | 1:37:27 | 15:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8340 | 3:34:05 | 16:20 /mi |
| Apr 2, 2011 | 10K | 26622 | 1:37:53 | 15:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2966 | 1:08:54 | 13:52 /mi |
| Apr 5, 2008 | 10K | 16288 | 1:20:07 | 12:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3854 | 1:03:51 | 12:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3237 | 1:00:26 | 12:09 /mi |
| Mar 29, 2003 | 10K | 3695 | 1:03:52 | 10:17 /mi |