Personal bests
10K
1:04:35
2009 · 10:24 /mi
8K
50:46
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:35
March 28, 2009
- Place
- 11878
- Pace
- 10:24 /mi
- 2007 NTELOS 8k50:46
November 10, 2007
- Place
- 2440
- Pace
- 10:13 /mi
- 10K1:04:46
March 31, 2007
- Place
- 9752
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11878 | 1:04:35 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2440 | 50:46 | 10:13 /mi |
| Mar 31, 2007 | 10K | 9752 | 1:04:46 | 10:25 /mi |